Cart is emptyEasing the stress and tension with a soak when you return home after a long day is among life’s greatest pleasures. Hot tubs make the perfect gathering spot year-round and offer a great escape from life’s worries. Even better, they’re linked to significant health benefits through hydrotherapy. Under a doctor’s guidance, they even play an important role in recovering from certain types of injury.
Hot Tub Hydrotherapy: How It Can Improve Your Health
Studies have shown that using a hot tub safely can have several great health benefits. We’ll explore these benefits and help you discover how having one at home can improve your life.
Ease Aches And Pains
Hot tubs are a gentle way of applying heat to the whole body, with all the benefits they provide. The circulating water helps pull the cold from your body while gradually warming your muscles and bones. Natural buoyancy also helps ease the stress and pressure on our bodies. Body weight is effectively reduced by up to 90% while in water, notably reducing strain on the spine. This can provide important relief to those who suffer from chronic pain or just have rigorous lifestyles.
Hot Tubs Provide Relief From Stress:
The environment created by sitting in a hot tub also comes with its own benefits. The water’s warmth, the jets’ quiet hum, and the moving water’s soothing sensation can whisk us away. Whether it’s some quiet time alone or bonding with friends and family, they help relieve stress offering psychological and emotional benefits.
Get Better Sleep
Sometimes, it seems like the entire world is running on a sleep deficit. Long days combined with the Stress and anxiety of daily life can make getting enough sleep hard. Stress doubles down by making our minds noisy when we try to rest. Further, it causes physical strain and tension, leading to aches and pains. Hot tubs can help by easing away these aches and pains and soothing our minds. The result? An easier time falling asleep and better rest when we do.
Promote Losing Weight
An unexpected benefit of spending time in the hot tub is that it helps burn calories. An hour spent in a hot tub has been shown to burn about a 30-minute walk worth of calories. Studies have shown that those who use hot tubs regularly often lose 3.5 pounds without any other lifestyle changes. You shouldn’t attempt to replace your workout with time in the tub. However, it can be a big help when used in addition to a good workout schedule and a healthy diet.
Social Life
It’s well known that those who have strong social bonds with friends and family see many benefits. They tend to live longer, experience fewer health issues and are generally happier overall. This is another place where hot tubs can help! Time spent with friends and family in a hot tub helps build these bonds.
Hot Tubs & Injury Recovery
One effect of spending time in a hot tub is improved circulation and dilation of your blood vessels. Both of these play important roles in recovering from injuries and soothing tight muscles. Increased blood flow washes away the toxins that produce inflammation in the affected areas. In addition, the hot tub jets’ heat and pulsing help ease muscular tension and release endorphins. There are even special hot tubs that provide jet settings that emulate massage techniques and provide similar benefits.
Improve Heart Disease and Diabetes Management
Ongoing studies reveal that using a hot tub has many unexpected benefits. Among them are positive impacts on blood pressure and your body’s sensitivity to insulin. These impacts are significant enough that they have been compared to exercise. As a result, they have been increasingly recommended as an addition to treatment plans for these conditions.
Reduced Arthritis Pain
Anyone who lives with arthritis knows how effective heat can be in easing the associated aches and pains. Unsurprisingly, relaxing in hot tubs has been shown to have notable benefits for these symptoms as well. The soothing warmth of the water and massaging jets help to draw away the pain when combined with the reduced strain on your joints. Hydrotherapy can’t cure arthritis, but it can provide important relief from its symptoms and improve your quality of life.
Hydrotherapy Boosts Cardiovascular Health
Spending time in your hot tub each day can be an important part of keeping your heart healthy. The soothing warmth of the water elevates your heart rate. This boost, in turn, increases your blood flow, circulating oxygen throughout your body in greater concentrations. As it does so, it drives out toxins and delivers nutrients to the parts of the body that need them most. All the while, it improves the strength of your heart and the flexibility of your arteries.
Effective Relief From Fibromyalgia Symptoms
Hot tubs have been shown to be an effective method of relieving these symptoms. While not effective for all patients, many fibromyalgia sufferers have reported improved symptoms. These include lower pain intensity, reduced anxiety, greater flexibility, and improved sleep quality.
Ease Headaches
Greater time spent sitting is one of the consequences of our modern lifestyles. Being sedentary increases the strain on our joints, especially our spine and neck. As a result, an increasing number of people are reporting issues with headaches. The warmth of the water, the massaging action of the jets, and the buoyancy provided by water in hot tubs help.
There are even reports that certain styles of hot tubs can stimulate collagen production in our skin. This leads to healthy, vibrant skin with greater elasticity, reducing the signs of aging. Every year, more benefits are discovered in hydrotherapy through spending time in a hot tub. Isn’t it time you start experiencing them?
Reach Out To Backyard Canada For Your Next Hot Tub
If you’ve decided it’s time that you start experiencing the benefits of a hot tub, contact our team of experts. We work closely with our customers to select the right hot tub for their space and needs. Once the hot tub is selected, we deliver the unit and install it, making the whole process worry-free. Don’t wait to experience the benefits provided by hot tubs, contact us today!
