Cart is emptySauna’s health benefits provide an experience like no other. These heated rooms offer a steamy way to relax and unwind during winter. These rooms have been used for thousands of years and have remained popular in today’s vacation resorts worldwide. However, research has suggested that there are long-term benefits to regular sauna use, and we’re here to give a brief overview of those benefits.
What are Sauna’s health benefits?
Saunas are highly popular for a reason. These wood-built rooms work with dry heat from 70° to 100° Celsius. These rooms use sauna heaters that either burn wood or use electricity. Inside the rooms are rocks that people can douse with water to increase humidity in the air. Because they’re considered safe, people have been using them to relax sore muscles, reduce stress, and experience ultimate relaxation during cold winter months.
Saunas, however, are not just great for winding down but also for your health. If you’re looking into an outdoor sauna for your backyard, then here are some science-backed benefits that we all can get behind:
Improves Heart Health
Saunas provide many cardiovascular benefits. Research suggests that regular sauna bathing improves the cells, arteries, and nervous system by introducing heated, dry steam. This method improves oxygen flow to the heart muscles and veins. One study suggests that regular sauna use can protect against cardiac events for those at risk of strokes and heart attacks, and many follow-up studies produced similar results for both men and women.
Sore Muscle and Pain Relief
Outdoor saunas, especially ones with good sauna heaters, can help relieve chronic pain and sore muscles. While the relief is temporary, the increase in body temperature allows the muscles to relax. This benefit helps improve circulation and reduce pain sensations for those with fibromyalgia and arthritis.
Reduces Inflammation
Regular sauna use can also help strengthen the immune system by reducing the rate of inflammation in the body. Studies suggest that at least four sauna sessions weekly can reduce systemic inflammation, which is considered to be a primary cause of diseases and disorders related to tissue damage, such as autoimmune diseases.
Improves Respiratory Health
Outdoor saunas introduce humidity to your respiratory system, reducing airway inflammation and promoting better airway dilation. In some studies, researchers report that sauna bathing can reduce the likelihood of respiratory conditions such as acute asthma and chronic pulmonary disease.
Reduces Stress Levels
Most of all, sauna bathing can reduce stress levels in the body. Exposing yourself to the sauna’s heat produces a physiological response that helps regulate stress-related hormones. This benefit also leads to better sleep, as studies have reported a significant jump in sleep quality for those who sauna bathe at least twice a week.
Create Your Outdoor Sauna Paradise With Backyard Canada
If you want to experience the luxury of an outdoor sauna, we offer a selection of quality backyard saunas made with you in mind. Our outdoor saunas and sauna heaters are developed with high-quality materials and offer a unique, one-of-a-kind experience during the cold winter months. If you want to make your backyard dream a reality, call us at 587-855-9938 or fill out our contact form to get started with your order with us today.
