3 min read

The Benefits of Hot Tubs for Weight Loss: What to Know

We now have access to substantially more practical and effective weight loss options. A hot tub may be one of your entertaining weight loss methods.

Have you seen it? Perhaps you even Googled it. “Does a hot tub burn calories?” An hour of soaking in a hot bath burns the same calories as a thirty-minute stroll.

What are you saying now? – According to the prestigious scientific journal Temperature, this phenomenon is known as “passive heating.” It is believed that sitting in hot water burns approximately 3% more calories than sitting on your couch.

Not only that, there are numerous excellent hot tub health benefits for weight loss. Here are the following:

1. Reduces Stress

Stress can dramatically alter the body’s hormones. Cortisol, the so-called “stress hormone,” is one of the most important. Cortisol’s effects can be disastrous for persons attempting to reduce weight or even those trying to maintain a healthy weight.

High cortisol levels have been shown to have adverse effects. A hot tub may be helpful in the following situations: When you soak in hot water, your muscles relax, and your breathing slows down. The result is profound relaxation and a reduction in cortisol levels.

2. Improves Sleep

Numerous people have trouble getting asleep and staying asleep at night. As chronic insomnia and sleep disturbances have a substantial impact on hormone levels and other physiological processes, this can make it more challenging to lose weight.

According to a study published in The American Journal of Clinical Nutrition, the effect is physiological and behavioural. It states that sleep-deprived individuals consumed 300 more calories each day than those who slept adequately regularly.

How might a hot tub aid in treating sleeplessness and weight gain?

Because hot water is particularly successful at producing relaxation, many people feel that soaking in a hot tub is an excellent way to prepare the body for a good night’s sleep. Some people may find that soaking in hot water is more successful than other, far less beneficial methods of deep relaxation, such as drinking alcohol—a chemical that will only lead to weight gain.

3. Provides Temporary Relief

Hot tubs provide temporary relief from discomfort and enhance the range of motion for individuals who struggle to exercise owing to chronic pain from conditions such as arthritis. This brief relief can improve life quality by making sleeping, exercising, and maintaining an active lifestyle simpler.

The soothing effect of hot water on the muscles and joints is undeniable. Heat also promotes circulation, which hastens the healing of injuries while also increasing overall health. Immersion can also help relieve tension, a significant factor for many chronic pain patients.

Before beginning any weight loss program, you should see a physician. For those who struggle to lose weight or maintain a healthy weight, a hot tub can be an essential (and enjoyable) tool in the fight for healthy weight loss.


Hot tubs and weight loss go hand in hand. A hot tub is an effective tool if you want to shed some pounds or maintain weight. Additionally, just relaxing in a hot tub can have a calming effect on the mind and body, helping to reduce stress levels, which is another critical factor in health, wellness, and weight loss. If you wish to incorporate hot tubs into your lifestyle for weight loss purposes, remember to speak with your doctor to ensure that it is appropriate for your particular situation.

By then, if you need a hot tub in Calgary after speaking with your doctor, Backyard Canada is here for you! Our range of hot tubs can comfortably accommodate up to eight people and even feature options with digital audio systems and advanced massage jets. Get in touch with us immediately!

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